Khari Baoli Flax Seeds ( Alsi )

Nature’s Nutritional Powerhouse

Flax seeds, often referred to as “alsi” in Hindi, are a nutritional powerhouse packed with essential nutrients and health benefits. These tiny seeds are rich in fiber, omega-3 fatty acids, lignans, and antioxidants, making them a valuable addition to your diet.

Key Benefits:

Heart Health: Flax seeds are a rich source of alpha-linolenic acid (ALA), an omega-3 fatty acid that helps lower cholesterol levels and reduce the risk of heart disease.
Digestive Health: The high fiber content in flax seeds promotes digestive health by aiding in bowel movements and preventing constipation.
Hormonal Balance: Lignans, phytoestrogens found in flax seeds, can help regulate hormone levels, especially in women.
Weight Management: The fiber and healthy fats in flax seeds can help you feel full, reducing overall calorie intake and aiding in weight management.
Skin Health: The antioxidants in flax seeds can help protect your skin from damage caused by free radicals, promoting a healthy and youthful complexion.

How to Use:

Ground Seeds: For maximum nutrient absorption, grind flax seeds before consuming them. You can add them to smoothies, yogurt, oatmeal, or baked goods.
Whole Seeds: If you prefer to eat whole seeds, soak them in water overnight to soften them and improve digestibility.
Flaxseed Oil: Flaxseed oil is another option, but it should be stored in a cool, dark place to prevent rancidity.

Available Quantities: